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In the last seven or so years, I started acknowledging to myself that I was grateful for the life I had. When this...

It was the year 1998. I was in middle school in Jackson Hole, Wyoming. One of the requirements at this school for...

Over the last year and a half, I had been tapering off of my low carbohydrate diet for a variety of reasons. Partly...

Recently, I've been experimenting with where I sleep in the house. Because I can't be moving the bed all of the...

Scenario: I just had dinner and I'm making myself a coffee. (Yes a coffee after dinner, I have unhealthy habits,...

Even before I graduated college, I had begun repeating the following words to myself on a regular basis: "Just...

There are times when there are very real moments that are of slight concern that my brain blows completely out of...

I started writing a long post about why I did this, but I realized it's the same drivel that you've read everywhere...

As someone who frequents Instagram as a way to grow my business, I often encounter Instagram accounts that comment...

This is a super quick and short article to refer my potential and existing clients describing what I call "Time...